Psychotherapist Naomi Midanik explains why burnout is often misunderstood, how to recognize emotional numbness early, and how radical acceptance can help you feel better, even in a job you don’t like.

CMO Michael Barber shares why small daily actions shape your legacy, and how to recognize when it’s time to make a career change.

Tech executive Jo Amato shares how she uses AI, daily grounding habits, and intentional tradeoffs to manage a demanding career and family life without burning out.

Jake Kennington shares why so many professionals feel unfulfilled despite busy calendars, and how redefining success, setting boundaries, and reconnecting with what matters most can change everything.

After surviving a brain hemorrhage and two emergency surgeries, Dan McQueen shares the mindset that carried him through recovery: control what you can, release what you can’t, and decide each day to try again.

Mary Sheehan shares a practical framework for reducing decision fatigue, protecting energy, and building sustainable habits through the concept of a “minimum viable person.”

Career coach and former Chief Product Officer Carlotta Negri Di Sanfront explains why ambition needs a personal definition, how to navigate the “messy middle” of modern careers, and why saying no is often the most powerful move.

Holly Mandel shares how improv can be a tool for better creativity and flexibility at work.

Kevin Monroe discusses how gratitude impacts more than just our wellbeing, but our ability to connect with others.

Oren Shai discusses the impact on our nervous system in the workplace

Feeling drained at work even though everything looks “right”? Leigha May explains how values misalignment leads to burnout, and how small shifts restore fulfillment.

Marissa Morrison, VP of People at ZipRecruiter, shares practical frameworks for using time and energy more intentionally, from protecting priorities to building systems that support sustainable success.

Research shows that sharing small failures, accepting compliments, and taking low-risk chances can strengthen confidence and deepen everyday connections—often faster than we expect.

Ryan Yockey shares 12 game-changing career questions and strategies for better decisions, alignment, and growth on the Time Billionaires podcast.